Jennifer Aniston, 55, has made health and wellness a top priority in her life, and her morning routine sets the tone for her day. In an exclusive interview with PEOPLE, Aniston shares that the first thing she does upon waking is enjoy a drink that packs a punch for her body. “I drink ARMRA Colostrum first thing in the morning, with room temperature water and a whole lemon squeezed into it,” she says.
During the colder months, she enhances her morning drink with a teaspoon of ginger and a drop of Manuka honey for added digestive and immune system benefits. Aniston describes the concoction as “delicious served hot” and an essential start to her day.
When it comes to fitness, Aniston credits Pvolve’s low-impact workout program for transforming her body. “In all the workouts I’ve tried over the years, this one has transformed my body more than any of the others,” she says. The program, which she describes as enjoyable and not intimidating, allows her to work out without feeling the need to push through pain—a lesson she has learned over time. “You can actually have gain with no pain,” Aniston emphasizes, adding that she feels empowered to do what she can in each session, even if it’s only 20 minutes.
Aniston’s commitment to staying fit in her 50s has been reflected in her physique, with her latest Pvolve campaign photos showcasing her toned body. She notes the deep muscle engagement that has helped her achieve more definition than ever before. Looking ahead to 2025, Aniston encourages others to join Pvolve’s New Year’s challenge, a six-week program designed to give anyone a fun and transformative workout experience.
By sharing her routine and dedication to health, Aniston proves that fitness can be both rewarding and enjoyable.
