Benji Xavier, a 28-year-old from New Jersey, had always struggled with his weight. Over the years, he tried many quick-fix diets that weren’t sustainable and only made his relationship with food worse. In August 2021, after the frustration of not finding clothes that fit, he decided to make a real change in his life for better health.
Changing Eating Habits
Before his transformation, Benji regularly ate fast food and often overate at home. Realizing how these habits were affecting his health, he cut back on fast food and began cooking healthier versions of his favorite meals at home. This shift naturally helped him eat fewer calories without having to count every single one.
Exercise Routine
Along with changing his diet, Benji started exercising regularly. He joined a gym and began a routine that included 30 minutes of cardio four times a week and weightlifting six days a week. This mix of cardio and strength training played a key role in his weight loss.
Impressive Weight Loss
Within nine months, Benji lost about 88 pounds. By the end of the next few months, he had reached a total weight loss of 100 pounds. What’s even more impressive is that he has maintained this weight loss for two years, proving that his lifestyle changes were sustainable.
Healthy Relationship with Food
One important part of Benji’s journey was learning to have a healthier relationship with food. Before, he felt guilty and anxious when eating certain foods. Now, he enjoys his meals in balance, allowing occasional indulgences without guilt. This change has helped him maintain both his emotional and physical health.
Benji’s story is an inspiration to anyone looking to improve their health. He shows that real change comes from adopting lasting habits, not temporary diets or extreme methods. By focusing on balance, consistency, and making positive choices, he achieved a significant transformation that continues to benefit his life today.
