Jennifer Aniston does not follow the popular fitness saying, “No pain, no gain.” In an exclusive interview with PEOPLE, the 55-year-old actress shared her thoughts on fitness, saying that pain is not necessary to see progress. “You can actually have gain with no pain,” she explained.
Over the years, Aniston’s approach to health and fitness has evolved. She has tried many routines and learned a lot along the way. Reflecting on her past, Aniston admitted, “I know more, because I’ve tried it all,” adding, “You didn’t have to hurt your body so much back then.” She now believes that you don’t need to push your body to its limits to achieve results.
Aniston explained that she once followed the “no pain, no gain” mindset, feeling like she needed to do intense cardio, floor exercises, and weightlifting for 45 minutes to get in shape. However, her partnership with Pvolve, a low-impact fitness program, has changed her perspective. She discovered that workouts don’t have to be painful to be effective. “You can actually enjoy your workout, not break your body, and have an incredible transformation,” Aniston shared. She also mentioned that out of all the workouts she has tried over the years, Pvolve has transformed her body more than any other.
Aniston also opened up about how she feels about New Year’s resolutions. She’s not a fan of making them, especially when it comes to health goals. “I’m not a good person to ask about that. I don’t make resolutions,” she said. She explained that the idea of failing at resolutions doesn’t appeal to her. Instead, she encourages people to try Pvolve’s “strength redefined” New Year challenge. This program allows people to commit to a few weeks of fitness instead of a year-long resolution. “If it doesn’t work for you, it doesn’t work,” Aniston said. But she added that most people love it and get hooked on it after trying.
In conclusion, Jennifer Aniston’s fitness journey has taught her that you don’t need to push your body to extremes to get results. By enjoying low-impact, effective workouts like Pvolve, you can improve your health without the pain.
